Soybeans, mature seeds, roasted, no salt added
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 172.0
Water | 1.950 g | - | - |
Energy | 471.000 kcal | - | - |
Energy | 1972.000 kj | - | - |
Protein | 35.220 g | - | - |
Total lipid (fat) | 25.400 g | - | - |
Ash | 3.880 g | - | - |
Carbohydrate, by difference | 33.550 g | - | - |
Dietary Fiber | 17.700 g | - | - |
Calcium, Ca | 138.000 mg | - | - |
Iron, Fe | 3.900 mg | - | - |
Magnesium, Mg | 145.000 mg | - | - |
Phosphorus, P | 363.000 mg | - | - |
Potassium, K | 1470.000 mg | - | - |
Sodium, Na | 4.000 mg | - | - |
Zinc, Zn | 3.140 mg | - | - |
Copper, Cu | 0.828 mg | - | - |
Manganese, Mn | 2.158 mg | - | - |
Selenium, Se | 19.100 mcg | - | - |
Vitamin C, total ascorbic acid | 2.200 mg | - | - |
Thiamin | 0.100 mg | - | - |
Riboflavin | 0.145 mg | - | - |
Niacin | 1.410 mg | - | - |
Pantothenic acid | 0.453 mg | - | - |
Vitamin B-6 | 0.208 mg | - | - |
Folate, total | 211.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 211.000 mcg | - | - |
Folate, DFE | 211.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 3.674 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.071 g | - | - |
Saturated fatty acids 16:0 | 2.696 g | - | - |
Saturated fatty acids 18:0 | 0.907 g | - | - |
Fatty acids, total monounsaturated | 5.610 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.071 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.539 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 14.339 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 12.644 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 1.694 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.512 g | - | - |
Threonine | 1.530 g | - | - |
Isoleucine | 1.709 g | - | - |
Leucine | 2.868 g | - | - |
Lysine | 2.344 g | - | - |
Methionine | 0.475 g | - | - |
Cystine | 0.567 g | - | - |
Phenylalanine | 1.838 g | - | - |
Tyrosine | 1.332 g | - | - |
Valine | 1.758 g | - | - |
Arginine | 2.732 g | - | - |
Histidine | 0.950 g | - | - |
Alanine | 1.659 g | - | - |
Aspartic acid | 4.429 g | - | - |
Glutamic acid | 6.822 g | - | - |
Glycine | 1.628 g | - | - |
Proline | 2.060 g | - | - |
Serine | 2.042 g | - | - |
Alcohol, ethyl | - | - | - |