Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soybeans, mature seeds, roasted, no salt added
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 172.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.950 g--
    Energy471.000 kcal--
    Energy1972.000 kj--
    Protein35.220 g--
    Total lipid (fat)25.400 g--
    Ash3.880 g--
    Carbohydrate, by difference33.550 g--
    Dietary Fiber17.700 g--
    Calcium, Ca138.000 mg--
    Iron, Fe3.900 mg--
    Magnesium, Mg145.000 mg--
    Phosphorus, P363.000 mg--
    Potassium, K1470.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn3.140 mg--
    Copper, Cu0.828 mg--
    Manganese, Mn2.158 mg--
    Selenium, Se19.100 mcg--
    Vitamin C, total ascorbic acid2.200 mg--
    Thiamin0.100 mg--
    Riboflavin0.145 mg--
    Niacin1.410 mg--
    Pantothenic acid0.453 mg--
    Vitamin B-60.208 mg--
    Folate, total211.000 mcg--
    Folic acid---
    Folate, food211.000 mcg--
    Folate, DFE211.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.674 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.071 g--
    Saturated fatty acids 16:02.696 g--
    Saturated fatty acids 18:00.907 g--
    Fatty acids, total monounsaturated5.610 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.071 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.539 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated14.339 g--
    Polyunsaturated fatty acids 18:2 undifferentiated12.644 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.694 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.512 g--
    Threonine1.530 g--
    Isoleucine1.709 g--
    Leucine2.868 g--
    Lysine2.344 g--
    Methionine0.475 g--
    Cystine0.567 g--
    Phenylalanine1.838 g--
    Tyrosine1.332 g--
    Valine1.758 g--
    Arginine2.732 g--
    Histidine0.950 g--
    Alanine1.659 g--
    Aspartic acid4.429 g--
    Glutamic acid6.822 g--
    Glycine1.628 g--
    Proline2.060 g--
    Serine2.042 g--
    Alcohol, ethyl---


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