Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Soybeans, mature seeds, sprouted, cooked, steamed, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 94.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.450 g--
    Energy81.000 kcal--
    Energy340.000 kj--
    Protein8.470 g--
    Total lipid (fat)4.450 g--
    Ash1.100 g--
    Carbohydrate, by difference6.530 g--
    Dietary Fiber0.800 g--
    Sugars, total0.430 g--
    Calcium, Ca59.000 mg--
    Iron, Fe1.310 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P135.000 mg--
    Potassium, K355.000 mg--
    Sodium, Na246.000 mg--
    Zinc, Zn1.040 mg--
    Copper, Cu0.330 mg--
    Manganese, Mn0.710 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid8.300 mg--
    Thiamin0.205 mg--
    Riboflavin0.053 mg--
    Niacin1.092 mg--
    Pantothenic acid0.743 mg--
    Vitamin B-60.105 mg--
    Folate, total80.000 mcg--
    Folic acid---
    Folate, food80.000 mcg--
    Folate, DFE80.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)33.000 mcg--
    Fatty acids, total saturated0.617 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.448 g--
    Saturated fatty acids 18:00.165 g--
    Fatty acids, total monounsaturated1.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.991 g--
    Monounsaturated fatty acids 20:10.009 g--
    Fatty acids, total polyunsaturated2.513 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.217 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.296 g--
    Cholesterol---
    Tryptophan0.103 g--
    Threonine0.325 g--
    Isoleucine0.375 g--
    Leucine0.607 g--
    Lysine0.486 g--
    Methionine0.089 g--
    Cystine0.102 g--
    Phenylalanine0.415 g--
    Tyrosine0.309 g--
    Valine0.401 g--
    Arginine0.585 g--
    Histidine0.225 g--
    Alanine0.355 g--
    Aspartic acid1.148 g--
    Glutamic acid1.272 g--
    Glycine0.325 g--
    Proline0.436 g--
    Serine0.421 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta12.000 mcg--
    Carotene, alpha12.000 mcg--
    Cryptoxanthin, beta12.000 mcg--
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact