Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 94.0
| Water | 79.450 g | - | - |
| Energy | 81.000 kcal | - | - |
| Energy | 339.000 kj | - | - |
| Protein | 8.470 g | - | - |
| Total lipid (fat) | 4.450 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | 6.530 g | - | - |
| Dietary Fiber | 0.800 g | - | - |
| Sugars, total | 0.520 g | - | - |
| Calcium, Ca | 59.000 mg | - | - |
| Iron, Fe | 1.310 mg | - | - |
| Magnesium, Mg | 60.000 mg | - | - |
| Phosphorus, P | 135.000 mg | - | - |
| Potassium, K | 355.000 mg | - | - |
| Sodium, Na | 10.000 mg | - | - |
| Zinc, Zn | 1.040 mg | - | - |
| Copper, Cu | 0.330 mg | - | - |
| Manganese, Mn | 0.710 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 8.300 mg | - | - |
| Thiamin | 0.205 mg | - | - |
| Riboflavin | 0.053 mg | - | - |
| Niacin | 1.092 mg | - | - |
| Pantothenic acid | 0.743 mg | - | - |
| Vitamin B-6 | 0.105 mg | - | - |
| Folate, total | 80.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 80.000 mcg | - | - |
| Folate, DFE | 80.000 mcg_DFE | - | - |
| Choline, total | 41.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 40.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 70.600 mcg | - | - |
| Fatty acids, total saturated | 0.617 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.448 g | - | - |
| Saturated fatty acids 18:0 | 0.165 g | - | - |
| Fatty acids, total monounsaturated | 1.009 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.991 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.009 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.513 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.217 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.296 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.103 g | - | - |
| Threonine | 0.325 g | - | - |
| Isoleucine | 0.375 g | - | - |
| Leucine | 0.607 g | - | - |
| Lysine | 0.486 g | - | - |
| Methionine | 0.089 g | - | - |
| Cystine | 0.102 g | - | - |
| Phenylalanine | 0.415 g | - | - |
| Tyrosine | 0.309 g | - | - |
| Valine | 0.401 g | - | - |
| Arginine | 0.585 g | - | - |
| Histidine | 0.225 g | - | - |
| Alanine | 0.355 g | - | - |
| Aspartic acid | 1.148 g | - | - |
| Glutamic acid | 1.272 g | - | - |
| Glycine | 0.325 g | - | - |
| Proline | 0.436 g | - | - |
| Serine | 0.421 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 12.000 mcg | - | - |
| Carotene, alpha | 12.000 mcg | - | - |
| Cryptoxanthin, beta | 12.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
