Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soymilk, original and vanilla, with added calcum, vitamins A and D
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.360 g--
    Energy43.000 kcal--
    Energy181.000 kj--
    Protein2.600 g2.470 g2.880 g
    Total lipid (fat)1.470 g1.130 g1.650 g
    Ash0.650 g--
    Carbohydrate, by difference4.920 g--
    Dietary Fiber0.200 g-1.200 g
    Sugars, total3.650 g2.670 g4.320 g
    Calcium, Ca123.000 mg123.000 mg123.000 mg
    Iron, Fe0.420 mg0.300 mg0.700 mg
    Magnesium, Mg15.000 mg-16.000 mg
    Phosphorus, P43.000 mg-103.000 mg
    Potassium, K122.000 mg111.000 mg132.000 mg
    Sodium, Na47.000 mg31.000 mg68.000 mg
    Zinc, Zn0.260 mg0.100 mg0.370 mg
    Copper, Cu0.165 mg0.165 mg0.165 mg
    Manganese, Mn0.062 mg0.062 mg0.062 mg
    Selenium, Se2.300 mcg2.300 mcg2.300 mcg
    Vitamin C, total ascorbic acid--0.900 mg
    Thiamin0.029 mg0.028 mg0.062 mg
    Riboflavin0.184 mg0.140 mg0.210 mg
    Niacin0.425 mg0.425 mg0.425 mg
    Pantothenic acid0.104 mg0.104 mg0.104 mg
    Vitamin B-60.031 mg0.031 mg0.031 mg
    Folate, total9.000 mcg7.000 mcg37.000 mcg
    Folic acid---
    Folate, food9.000 mcg7.000 mcg37.000 mcg
    Folate, DFE9.000 mcg_DFE--
    Choline, total23.600 mg--
    Betaine0.800 mg--
    Vitamin B-120.850 mcg-1.230 mcg
    Vitamin B-12, added0.850 mcg--
    Vitamin A, IU185.000 IU--
    Vitamin A, RAE55.000 mcg_RAE--
    Retinol55.000 mcg--
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin D43.000 IU33.000 IU56.000 IU
    Vitamin K (phylloquinone)3.000 mcg--
    Fatty acids, total saturated0.205 g0.103 g0.206 g
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.150 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated0.382 g0.212 g0.412 g
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.858 g0.636 g1.029 g
    Polyunsaturated fatty acids 18:2 undifferentiated0.584 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.022 g--
    Threonine0.062 g--
    Isoleucine0.066 g--
    Leucine0.107 g--
    Lysine0.076 g--
    Methionine0.016 g--
    Cystine---
    Phenylalanine0.065 g--
    Tyrosine0.051 g--
    Valine0.067 g--
    Arginine0.108 g--
    Histidine0.035 g--
    Alanine0.060 g--
    Aspartic acid0.166 g--
    Glutamic acid0.281 g--
    Glycine0.059 g--
    Proline0.085 g--
    Serine0.081 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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