Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soymilk, original and vanilla, unfortified
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.050 g88.050 g88.050 g
    Energy54.000 kcal--
    Energy226.000 kj--
    Protein3.270 g2.880 g4.200 g
    Total lipid (fat)1.750 g1.650 g2.280 g
    Ash0.650 g0.650 g0.650 g
    Carbohydrate, by difference6.280 g--
    Dietary Fiber0.600 g0.400 g0.800 g
    Sugars, total3.990 g2.670 g4.940 g
    Calcium, Ca25.000 mg16.000 mg38.000 mg
    Iron, Fe0.640 mg0.370 mg1.020 mg
    Magnesium, Mg25.000 mg25.000 mg25.000 mg
    Phosphorus, P52.000 mg51.000 mg55.000 mg
    Potassium, K118.000 mg58.000 mg152.000 mg
    Sodium, Na51.000 mg39.000 mg59.000 mg
    Zinc, Zn0.120 mg-0.450 mg
    Copper, Cu0.128 mg0.123 mg0.139 mg
    Manganese, Mn0.223 mg0.223 mg0.223 mg
    Selenium, Se4.800 mcg4.800 mcg4.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg0.036 mg0.068 mg
    Riboflavin0.069 mg0.028 mg0.140 mg
    Niacin0.513 mg0.265 mg0.604 mg
    Pantothenic acid0.373 mg0.247 mg0.716 mg
    Vitamin B-60.077 mg0.066 mg0.096 mg
    Folate, total18.000 mcg10.000 mcg22.000 mcg
    Folic acid---
    Folate, food18.000 mcg10.000 mcg22.000 mcg
    Folate, DFE18.000 mcg_DFE--
    Choline, total23.600 mg--
    Betaine0.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin D---
    Vitamin K (phylloquinone)3.000 mcg--
    Fatty acids, total saturated0.205 g0.200 g0.206 g
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.150 g0.150 g0.150 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.050 g0.050 g0.050 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.401 g0.330 g0.514 g
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:10.010 g0.010 g0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated0.310 g0.310 g0.310 g
    Monounsaturated fatty acids 20:10.010 g0.010 g0.010 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.961 g0.659 g1.029 g
    Polyunsaturated fatty acids 18:2 undifferentiated0.584 g0.584 g0.584 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g0.075 g0.075 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.108 g--
    Isoleucine0.114 g--
    Leucine0.186 g--
    Lysine0.131 g--
    Methionine0.027 g--
    Cystine---
    Phenylalanine0.113 g--
    Tyrosine0.089 g--
    Valine0.117 g--
    Arginine0.187 g--
    Histidine0.061 g--
    Alanine0.104 g--
    Aspartic acid0.288 g--
    Glutamic acid0.487 g--
    Glycine0.103 g--
    Proline0.147 g--
    Serine0.140 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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