Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Spaghetti, cooked, enriched, with added salt
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.130 g54.330 g69.600 g
    Energy157.000 kcal--
    Energy655.000 kj--
    Protein5.800 g4.390 g7.200 g
    Total lipid (fat)0.930 g0.640 g1.110 g
    Ash0.550 g0.450 g0.700 g
    Carbohydrate, by difference30.590 g--
    Dietary Fiber1.800 g1.300 g2.300 g
    Sugars, total0.560 g0.240 g1.060 g
    Sucrose0.090 g-0.230 g
    Glucose (dextrose)0.040 g-0.120 g
    Fructose0.030 g-0.100 g
    Lactose---
    Maltose0.400 g0.180 g0.660 g
    Galactose---
    Starch26.010 g23.570 g30.400 g
    Calcium, Ca7.000 mg6.000 mg11.000 mg
    Iron, Fe1.280 mg0.880 mg2.500 mg
    Magnesium, Mg18.000 mg14.000 mg27.000 mg
    Phosphorus, P58.000 mg37.000 mg87.000 mg
    Potassium, K44.000 mg24.000 mg83.000 mg
    Sodium, Na131.000 mg103.000 mg150.000 mg
    Zinc, Zn0.510 mg0.370 mg0.900 mg
    Copper, Cu0.100 mg0.071 mg0.163 mg
    Manganese, Mn0.322 mg0.212 mg0.574 mg
    Selenium, Se26.400 mcg3.400 mcg51.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.274 mg0.190 mg0.360 mg
    Riboflavin0.136 mg0.080 mg0.156 mg
    Niacin1.689 mg1.266 mg2.500 mg
    Pantothenic acid0.112 mg--
    Vitamin B-60.049 mg0.037 mg0.060 mg
    Folate, total73.000 mcg43.000 mcg98.000 mcg
    Folic acid66.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE119.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.060 mg0.040 mg0.070 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg0.030 mg0.040 mg
    Tocopherol, gamma0.500 mg0.420 mg0.610 mg
    Tocopherol, delta--0.020 mg
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.176 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g-0.033 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.006 g-0.028 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.149 g0.122 g0.268 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.014 g0.017 g0.017 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.131 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.131 g0.074 g0.376 g
    Monounsaturated fatty acids 18:1 c0.131 g0.168 g0.376 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.319 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.295 g0.071 g0.495 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g-0.050 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.024 g-0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.081 g--
    Threonine0.203 g--
    Isoleucine0.224 g--
    Leucine0.434 g--
    Lysine0.131 g--
    Methionine0.064 g--
    Cystine0.112 g--
    Phenylalanine0.293 g--
    Tyrosine0.107 g--
    Valine0.258 g--
    Arginine0.208 g--
    Histidine0.131 g--
    Alanine0.192 g--
    Aspartic acid0.274 g--
    Glutamic acid2.018 g--
    Glycine0.194 g--
    Proline0.689 g--
    Serine0.271 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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