Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Spaghetti, spinach, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.140 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein4.580 g--
    Total lipid (fat)0.630 g--
    Ash0.500 g--
    Carbohydrate, by difference26.150 g--
    Calcium, Ca30.000 mg--
    Iron, Fe1.040 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K58.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn1.080 mg--
    Copper, Cu0.205 mg--
    Manganese, Mn1.504 mg--
    Selenium, Se22.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.097 mg--
    Riboflavin0.103 mg--
    Niacin1.530 mg--
    Pantothenic acid0.183 mg--
    Vitamin B-60.096 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU152.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.091 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.078 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.072 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.072 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.257 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.227 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Cholesterol---
    Tryptophan0.058 g--
    Threonine0.123 g--
    Isoleucine0.177 g--
    Leucine0.312 g--
    Lysine0.094 g--
    Methionine0.071 g--
    Cystine0.126 g--
    Phenylalanine0.220 g--
    Tyrosine0.122 g--
    Valine0.196 g--
    Arginine0.170 g--
    Histidine0.093 g--
    Alanine0.137 g--
    Aspartic acid0.198 g--
    Glutamic acid1.619 g--
    Glycine0.146 g--
    Proline0.488 g--
    Serine0.218 g--


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