Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Spaghetti, spinach, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.340 g--
    Energy372.000 kcal--
    Energy1556.000 kj--
    Protein13.350 g--
    Total lipid (fat)1.570 g--
    Ash1.930 g--
    Carbohydrate, by difference74.810 g--
    Dietary Fiber10.600 g--
    Sugars, total2.720 g--
    Calcium, Ca58.000 mg--
    Iron, Fe2.130 mg--
    Magnesium, Mg174.000 mg--
    Phosphorus, P332.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na36.000 mg--
    Zinc, Zn2.760 mg--
    Copper, Cu0.499 mg--
    Manganese, Mn2.645 mg--
    Selenium, Se63.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.373 mg--
    Riboflavin0.196 mg--
    Niacin4.550 mg--
    Pantothenic acid1.214 mg--
    Vitamin B-60.323 mg--
    Folate, total48.000 mcg--
    Folic acid---
    Folate, food48.000 mcg--
    Folate, DFE48.000 mcg_DFE--
    Choline, total17.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU461.000 IU--
    Vitamin A, RAE23.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.740 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)151.500 mcg--
    Fatty acids, total saturated0.226 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.196 g--
    Saturated fatty acids 18:00.026 g--
    Fatty acids, total monounsaturated0.181 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.180 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.641 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.566 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.170 g--
    Threonine0.360 g--
    Isoleucine0.516 g--
    Leucine0.911 g--
    Lysine0.273 g--
    Methionine0.208 g--
    Cystine0.369 g--
    Phenylalanine0.642 g--
    Tyrosine0.355 g--
    Valine0.572 g--
    Arginine0.495 g--
    Histidine0.271 g--
    Alanine0.399 g--
    Aspartic acid0.577 g--
    Glutamic acid4.726 g--
    Glycine0.425 g--
    Proline1.424 g--
    Serine0.635 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta277.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3487.000 mcg--


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