Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Spaghetti, whole-wheat, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.150 g--
    Energy124.000 kcal--
    Energy519.000 kj--
    Protein5.330 g--
    Total lipid (fat)0.540 g--
    Ash0.440 g--
    Carbohydrate, by difference26.540 g--
    Dietary Fiber4.500 g--
    Sugars, total0.800 g--
    Calcium, Ca15.000 mg--
    Iron, Fe1.060 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P89.000 mg--
    Potassium, K44.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn1.379 mg--
    Selenium, Se25.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.108 mg--
    Riboflavin0.045 mg--
    Niacin0.707 mg--
    Pantothenic acid0.419 mg--
    Vitamin B-60.079 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total10.700 mg--
    Betaine26.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.099 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.092 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.075 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.073 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.213 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.203 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.069 g--
    Threonine0.143 g--
    Isoleucine0.207 g--
    Leucine0.364 g--
    Lysine0.118 g--
    Methionine0.086 g--
    Cystine0.111 g--
    Phenylalanine0.265 g--
    Tyrosine0.139 g--
    Valine0.231 g--
    Arginine0.188 g--
    Histidine0.125 g--
    Alanine0.166 g--
    Aspartic acid0.240 g--
    Glutamic acid1.847 g--
    Glycine0.193 g--
    Proline0.568 g--
    Serine0.260 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin81.000 mcg--


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