Health / Nutrition Facts DataBase / Spices and Herbs

    Spearmint, dried
    Nutrition facts

    Common name: mint
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 1.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.300 g--
    Energy285.000 kcal--
    Energy1192.000 kj--
    Protein19.930 g--
    Total lipid (fat)6.030 g--
    Ash10.700 g--
    Carbohydrate, by difference52.040 g--
    Dietary Fiber29.800 g--
    Calcium, Ca1488.000 mg--
    Iron, Fe87.470 mg--
    Magnesium, Mg602.000 mg--
    Phosphorus, P276.000 mg--
    Potassium, K1924.000 mg--
    Sodium, Na344.000 mg--
    Zinc, Zn2.410 mg--
    Copper, Cu1.542 mg--
    Manganese, Mn11.482 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.288 mg--
    Riboflavin1.421 mg--
    Niacin6.561 mg--
    Pantothenic acid1.399 mg--
    Vitamin B-62.579 mg--
    Folate, total530.000 mcg--
    Folic acid---
    Folate, food530.000 mcg--
    Folate, DFE530.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10579.000 IU--
    Vitamin A, RAE529.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.577 g--
    Saturated fatty acids 14:00.037 g--
    Saturated fatty acids 16:01.131 g--
    Saturated fatty acids 18:00.163 g--
    Fatty acids, total monounsaturated0.210 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.183 g--
    Fatty acids, total polyunsaturated3.257 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.446 g--
    Polyunsaturated fatty acids 18:3 undifferentiated2.792 g--
    Cholesterol---
    Phytosterols82.000 mg--
    Tryptophan0.306 g--
    Threonine0.816 g--
    Isoleucine0.816 g--
    Leucine1.496 g--
    Lysine0.858 g--
    Methionine0.281 g--
    Cystine0.220 g--
    Phenylalanine1.017 g--
    Tyrosine0.600 g--
    Valine0.995 g--
    Arginine0.918 g--
    Histidine0.399 g--
    Alanine1.036 g--
    Aspartic acid2.353 g--
    Glutamic acid2.172 g--
    Glycine0.957 g--
    Proline0.816 g--
    Serine0.778 g--


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