Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, pumpkin pie spice
    Nutrition facts

    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 5.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.460 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein5.760 g--
    Total lipid (fat)12.600 g--
    Ash3.900 g--
    Carbohydrate, by difference69.280 g--
    Dietary Fiber14.800 g--
    Sugars, total7.760 g--
    Calcium, Ca682.000 mg--
    Iron, Fe19.710 mg--
    Magnesium, Mg136.000 mg--
    Phosphorus, P118.000 mg--
    Potassium, K663.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn2.370 mg--
    Copper, Cu0.484 mg--
    Manganese, Mn15.844 mg--
    Selenium, Se9.300 mcg--
    Vitamin C, total ascorbic acid23.400 mg--
    Thiamin0.131 mg--
    Riboflavin0.137 mg--
    Niacin2.243 mg--
    Vitamin B-60.400 mg--
    Folate, total51.000 mcg--
    Folic acid---
    Folate, food51.000 mcg--
    Folate, DFE51.000 mcg_DFE--
    Choline, total20.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU261.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.830 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)28.400 mcg--
    Fatty acids, total saturated6.530 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.012 g--
    Saturated fatty acids 10:00.036 g--
    Saturated fatty acids 12:00.152 g--
    Saturated fatty acids 14:04.635 g--
    Saturated fatty acids 16:00.871 g--
    Saturated fatty acids 18:00.738 g--
    Fatty acids, total monounsaturated1.102 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.292 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.764 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.780 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.715 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols71.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta36.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta241.000 mcg--
    Lycopene13.000 mcg--
    Lutein + zeaxanthin189.000 mcg--


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