Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Spinach, canned, drained solids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 214.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.780 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein2.810 g--
    Total lipid (fat)0.500 g--
    Ash1.510 g--
    Carbohydrate, by difference3.400 g--
    Dietary Fiber2.400 g--
    Sugars, total0.400 g--
    Calcium, Ca127.000 mg--
    Iron, Fe2.300 mg--
    Magnesium, Mg76.000 mg--
    Phosphorus, P44.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na27.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.180 mg--
    Manganese, Mn0.597 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid14.300 mg--
    Thiamin0.016 mg--
    Riboflavin0.138 mg--
    Niacin0.388 mg--
    Pantothenic acid0.047 mg--
    Vitamin B-60.100 mg--
    Folate, total98.000 mcg--
    Folic acid---
    Folate, food98.000 mcg--
    Folate, DFE98.000 mcg_DFE--
    Choline, total18.400 mg--
    Betaine539.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9801.000 IU--
    Vitamin A, RAE490.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.940 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)461.600 mcg--
    Fatty acids, total saturated0.081 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.064 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.211 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.178 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.120 g--
    Isoleucine0.144 g--
    Leucine0.219 g--
    Lysine0.172 g--
    Methionine0.052 g--
    Cystine0.034 g--
    Phenylalanine0.127 g--
    Tyrosine0.106 g--
    Valine0.158 g--
    Arginine0.159 g--
    Histidine0.062 g--
    Alanine0.139 g--
    Aspartic acid0.236 g--
    Glutamic acid0.338 g--
    Glycine0.132 g--
    Proline0.110 g--
    Serine0.102 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5881.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin10575.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact