Spinach, canned, no salt added, solids and liquids
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 234.0
| Water | 93.220 g | - | - |
| Energy | 19.000 kcal | - | - |
| Energy | 78.000 kj | - | - |
| Protein | 2.110 g | - | - |
| Total lipid (fat) | 0.370 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | 2.920 g | - | - |
| Dietary Fiber | 2.200 g | - | - |
| Calcium, Ca | 83.000 mg | - | - |
| Iron, Fe | 1.580 mg | - | - |
| Magnesium, Mg | 56.000 mg | - | - |
| Phosphorus, P | 32.000 mg | - | - |
| Potassium, K | 230.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.493 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.500 mg | - | - |
| Thiamin | 0.018 mg | - | - |
| Riboflavin | 0.106 mg | - | - |
| Niacin | 0.271 mg | - | - |
| Pantothenic acid | 0.038 mg | - | - |
| Vitamin B-6 | 0.080 mg | - | - |
| Folate, total | 58.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 58.000 mcg | - | - |
| Folate, DFE | 58.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 6432.000 IU | - | - |
| Vitamin A, RAE | 322.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.008 g | - | - |
| Saturated fatty acids 16:0 | 0.044 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.155 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.122 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.028 g | - | - |
| Threonine | 0.090 g | - | - |
| Isoleucine | 0.108 g | - | - |
| Leucine | 0.164 g | - | - |
| Lysine | 0.129 g | - | - |
| Methionine | 0.039 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.095 g | - | - |
| Tyrosine | 0.080 g | - | - |
| Valine | 0.119 g | - | - |
| Arginine | 0.119 g | - | - |
| Histidine | 0.047 g | - | - |
| Alanine | 0.104 g | - | - |
| Aspartic acid | 0.177 g | - | - |
| Glutamic acid | 0.253 g | - | - |
| Glycine | 0.099 g | - | - |
| Proline | 0.082 g | - | - |
| Serine | 0.076 g | - | - |
| Alcohol, ethyl | - | - | - |
