Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Spinach, canned, regular pack, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 234.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.220 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein2.110 g--
    Total lipid (fat)0.370 g--
    Ash1.380 g--
    Carbohydrate, by difference2.920 g--
    Dietary Fiber1.600 g--
    Calcium, Ca83.000 mg--
    Iron, Fe1.580 mg--
    Magnesium, Mg56.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K230.000 mg--
    Sodium, Na319.000 mg--
    Zinc, Zn0.420 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.493 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid13.500 mg--
    Thiamin0.018 mg--
    Riboflavin0.106 mg--
    Niacin0.271 mg--
    Pantothenic acid0.038 mg--
    Vitamin B-60.080 mg--
    Folate, total58.000 mcg--
    Folic acid---
    Folate, food58.000 mcg--
    Folate, DFE58.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6432.000 IU--
    Vitamin A, RAE322.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.060 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.044 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.155 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.028 g--
    Threonine0.090 g--
    Isoleucine0.108 g--
    Leucine0.164 g--
    Lysine0.129 g--
    Methionine0.039 g--
    Cystine0.025 g--
    Phenylalanine0.095 g--
    Tyrosine0.080 g--
    Valine0.119 g--
    Arginine0.119 g--
    Histidine0.047 g--
    Alanine0.104 g--
    Aspartic acid0.177 g--
    Glutamic acid0.253 g--
    Glycine0.099 g--
    Proline0.082 g--
    Serine0.076 g--
    Alcohol, ethyl---


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