Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Spinach, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.210 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein2.970 g--
    Total lipid (fat)0.260 g--
    Ash1.810 g--
    Carbohydrate, by difference3.750 g--
    Dietary Fiber2.400 g--
    Sugars, total0.430 g--
    Calcium, Ca136.000 mg--
    Iron, Fe3.570 mg--
    Magnesium, Mg87.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K466.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn0.760 mg--
    Copper, Cu0.174 mg--
    Manganese, Mn0.935 mg--
    Selenium, Se1.500 mcg--
    Fluoride, F37.800 mcg20.000 mcg70.300 mcg
    Vitamin C, total ascorbic acid9.800 mg--
    Thiamin0.095 mg--
    Riboflavin0.236 mg--
    Niacin0.490 mg--
    Pantothenic acid0.145 mg--
    Vitamin B-60.242 mg--
    Folate, total146.000 mcg--
    Folic acid---
    Folate, food146.000 mcg--
    Folate, DFE146.000 mcg_DFE--
    Choline, total19.700 mg--
    Betaine577.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10481.000 IU--
    Vitamin A, RAE524.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.080 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)493.600 mcg--
    Fatty acids, total saturated0.043 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.033 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.109 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.092 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.127 g--
    Isoleucine0.152 g--
    Leucine0.231 g--
    Lysine0.182 g--
    Methionine0.055 g--
    Cystine0.035 g--
    Phenylalanine0.134 g--
    Tyrosine0.113 g--
    Valine0.168 g--
    Arginine0.168 g--
    Histidine0.066 g--
    Alanine0.147 g--
    Aspartic acid0.250 g--
    Glutamic acid0.357 g--
    Glycine0.140 g--
    Proline0.116 g--
    Serine0.107 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6288.000 mcg4130.000 mcg9480.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin11308.000 mcg5300.000 mcg20300.000 mcg


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