Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 220.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.940 g--
    Energy34.000 kcal--
    Energy143.000 kj--
    Protein4.010 g--
    Total lipid (fat)0.870 g--
    Ash1.390 g--
    Carbohydrate, by difference4.800 g--
    Dietary Fiber3.700 g--
    Sugars, total0.510 g--
    Sucrose0.210 g--
    Glucose (dextrose)0.200 g--
    Fructose0.090 g--
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca153.000 mg--
    Iron, Fe1.960 mg--
    Magnesium, Mg82.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na97.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.161 mg--
    Manganese, Mn0.717 mg--
    Selenium, Se5.500 mcg--
    Vitamin C, total ascorbic acid2.200 mg--
    Thiamin0.078 mg--
    Riboflavin0.176 mg--
    Niacin0.439 mg--
    Pantothenic acid0.075 mg--
    Vitamin B-60.136 mg--
    Folate, total121.000 mcg--
    Folic acid---
    Folate, food121.000 mcg--
    Folate, DFE121.000 mcg_DFE--
    Choline, total24.800 mg--
    Betaine112.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU12061.000 IU--
    Vitamin A, RAE603.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)3.540 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.170 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)540.700 mcg--
    Fatty acids, total saturated0.157 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.157 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.371 g--
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated0.371 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.101 g--
    Threonine0.220 g--
    Isoleucine0.128 g--
    Leucine0.205 g--
    Lysine0.256 g--
    Methionine0.053 g--
    Cystine0.029 g--
    Phenylalanine0.211 g--
    Tyrosine0.219 g--
    Valine0.181 g--
    Arginine0.489 g--
    Histidine0.049 g--
    Alanine0.222 g--
    Aspartic acid0.436 g--
    Glutamic acid0.516 g--
    Glycine0.225 g--
    Proline0.201 g--
    Serine0.173 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7237.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin15690.000 mcg--


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