Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 220.0
| Water | 88.940 g | - | - |
| Energy | 34.000 kcal | - | - |
| Energy | 143.000 kj | - | - |
| Protein | 4.010 g | - | - |
| Total lipid (fat) | 0.870 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | 4.800 g | - | - |
| Dietary Fiber | 3.700 g | - | - |
| Sugars, total | 0.510 g | - | - |
| Sucrose | 0.210 g | - | - |
| Glucose (dextrose) | 0.200 g | - | - |
| Fructose | 0.090 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 153.000 mg | - | - |
| Iron, Fe | 1.960 mg | - | - |
| Magnesium, Mg | 82.000 mg | - | - |
| Phosphorus, P | 50.000 mg | - | - |
| Potassium, K | 302.000 mg | - | - |
| Sodium, Na | 322.000 mg | - | - |
| Zinc, Zn | 0.490 mg | - | - |
| Copper, Cu | 0.161 mg | - | - |
| Manganese, Mn | 0.717 mg | - | - |
| Selenium, Se | 5.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.200 mg | - | - |
| Thiamin | 0.078 mg | - | - |
| Riboflavin | 0.176 mg | - | - |
| Niacin | 0.439 mg | - | - |
| Pantothenic acid | 0.075 mg | - | - |
| Vitamin B-6 | 0.136 mg | - | - |
| Folate, total | 121.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 121.000 mcg | - | - |
| Folate, DFE | 121.000 mcg_DFE | - | - |
| Choline, total | 24.800 mg | - | - |
| Betaine | 112.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 12061.000 IU | - | - |
| Vitamin A, RAE | 603.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 3.540 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.170 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 540.700 mcg | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.036 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.086 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.101 g | - | - |
| Threonine | 0.220 g | - | - |
| Isoleucine | 0.128 g | - | - |
| Leucine | 0.205 g | - | - |
| Lysine | 0.256 g | - | - |
| Methionine | 0.053 g | - | - |
| Cystine | 0.029 g | - | - |
| Phenylalanine | 0.211 g | - | - |
| Tyrosine | 0.219 g | - | - |
| Valine | 0.181 g | - | - |
| Arginine | 0.489 g | - | - |
| Histidine | 0.049 g | - | - |
| Alanine | 0.222 g | - | - |
| Aspartic acid | 0.436 g | - | - |
| Glutamic acid | 0.516 g | - | - |
| Glycine | 0.225 g | - | - |
| Proline | 0.201 g | - | - |
| Serine | 0.173 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 7237.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 15690.000 mcg | - | - |
