Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Spinach, frozen, chopped or leaf, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.170 g89.450 g90.930 g
    Energy29.000 kcal--
    Energy120.000 kj--
    Protein3.630 g3.210 g3.940 g
    Total lipid (fat)0.570 g0.340 g1.110 g
    Ash1.430 g1.250 g1.530 g
    Carbohydrate, by difference4.210 g--
    Dietary Fiber2.900 g2.200 g3.200 g
    Sugars, total0.650 g0.300 g0.870 g
    Sucrose0.240 g0.150 g0.290 g
    Glucose (dextrose)0.240 g0.150 g0.290 g
    Fructose0.180 g-0.300 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca129.000 mg94.000 mg155.000 mg
    Iron, Fe1.890 mg1.630 mg2.030 mg
    Magnesium, Mg75.000 mg66.000 mg85.000 mg
    Phosphorus, P49.000 mg45.000 mg52.000 mg
    Potassium, K346.000 mg292.000 mg372.000 mg
    Sodium, Na74.000 mg--
    Zinc, Zn0.560 mg0.450 mg0.750 mg
    Copper, Cu0.144 mg0.124 mg0.157 mg
    Manganese, Mn0.704 mg0.585 mg0.770 mg
    Selenium, Se6.000 mcg5.400 mcg6.500 mcg
    Vitamin C, total ascorbic acid5.500 mg0.700 mg8.400 mg
    Thiamin0.094 mg0.073 mg0.106 mg
    Riboflavin0.224 mg0.214 mg0.232 mg
    Niacin0.507 mg0.460 mg0.571 mg
    Pantothenic acid0.094 mg0.075 mg0.123 mg
    Vitamin B-60.172 mg0.160 mg0.190 mg
    Folate, total145.000 mcg130.000 mcg218.000 mcg
    Folic acid---
    Folate, food145.000 mcg130.000 mcg218.000 mcg
    Folate, DFE145.000 mcg_DFE--
    Choline, total22.100 mg19.700 mg23.900 mg
    Betaine117.400 mg103.400 mg131.300 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU11726.000 IU--
    Vitamin A, RAE586.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.900 mg2.880 mg2.920 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.140 mg0.130 mg0.150 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)372.000 mcg292.600 mcg441.100 mcg
    Fatty acids, total saturated0.041 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.041 g-0.101 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:0---
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.082 g--
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated0.082 g-0.150 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.100 g--
    Threonine0.217 g--
    Isoleucine0.126 g--
    Leucine0.202 g--
    Lysine0.251 g--
    Methionine0.052 g--
    Cystine0.029 g--
    Phenylalanine0.207 g--
    Tyrosine0.215 g--
    Valine0.178 g--
    Arginine0.481 g--
    Histidine0.049 g--
    Alanine0.218 g--
    Aspartic acid0.429 g--
    Glutamic acid0.508 g--
    Glycine0.221 g--
    Proline0.198 g--
    Serine0.170 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7035.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin12651.000 mcg--


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