Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Spinach souffle
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.790 g--
    Energy171.000 kcal--
    Energy718.000 kj--
    Protein7.910 g--
    Total lipid (fat)12.950 g--
    Ash2.520 g--
    Carbohydrate, by difference5.820 g--
    Dietary Fiber0.700 g--
    Sugars, total1.850 g--
    Sucrose0.060 g--
    Glucose (dextrose)0.080 g--
    Fructose0.050 g--
    Lactose1.570 g--
    Maltose0.030 g--
    Galactose0.040 g--
    Calcium, Ca165.000 mg--
    Iron, Fe1.190 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P141.000 mg--
    Potassium, K234.000 mg--
    Sodium, Na566.000 mg--
    Zinc, Zn0.860 mg--
    Copper, Cu0.055 mg--
    Manganese, Mn0.269 mg--
    Selenium, Se11.100 mcg--
    Vitamin C, total ascorbic acid7.300 mg--
    Thiamin0.081 mg--
    Riboflavin0.267 mg--
    Niacin0.484 mg--
    Pantothenic acid0.435 mg--
    Vitamin B-60.098 mg--
    Folate, total73.000 mcg--
    Folic acid6.000 mcg--
    Folate, food67.000 mcg--
    Folate, DFE77.000 mcg_DFE--
    Vitamin B-120.390 mcg--
    Vitamin B-12, added---
    Vitamin A, IU2874.000 IU--
    Vitamin A, RAE239.000 mcg_RAE--
    Retinol115.000 mcg--
    Vitamin E (alpha-tocopherol)0.930 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.160 mg--
    Tocopherol, delta---
    Vitamin D25.000 IU--
    Vitamin K (phylloquinone)126.500 mcg--
    Fatty acids, total saturated6.091 g--
    Saturated fatty acids 4:00.314 g--
    Saturated fatty acids 6:00.189 g--
    Saturated fatty acids 8:00.116 g--
    Saturated fatty acids 10:00.227 g--
    Saturated fatty acids 12:00.224 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.858 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:02.890 g--
    Saturated fatty acids 17:00.035 g--
    Saturated fatty acids 18:01.225 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.002 g--
    Saturated fatty acids 24:00.001 g--
    Fatty acids, total monounsaturated3.021 g--
    Monounsaturated fatty acids 14:10.001 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.215 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.793 g--
    Monounsaturated fatty acids 20:10.011 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.610 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.467 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.025 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.007 g--
    Fatty acids, total trans0.229 g--
    Fatty acids, total trans-monoenoic0.209 g--
    Fatty acids, total trans-polyenoic0.021 g--
    Cholesterol118.000 mg--
    Phytosterols2.000 mg--
    Stigmasterol---
    Campesterol---
    Beta-sitosterol---
    Tryptophan0.108 g--
    Threonine0.309 g--
    Isoleucine0.451 g--
    Leucine0.709 g--
    Lysine0.559 g--
    Methionine0.207 g--
    Cystine0.095 g--
    Phenylalanine0.407 g--
    Tyrosine0.351 g--
    Valine0.506 g--
    Arginine0.366 g--
    Histidine0.230 g--
    Alanine0.323 g--
    Aspartic acid0.628 g--
    Glutamic acid1.560 g--
    Glycine0.216 g--
    Proline0.648 g--
    Serine0.468 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1493.000 mcg--
    Carotene, alpha3.000 mcg--
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin3249.000 mcg--


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