Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Seaweed, spirulina, raw
    Nutrition facts

    Scientifical name: Spirulina spp.
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.670 g--
    Energy26.000 kcal--
    Energy109.000 kj--
    Protein5.920 g--
    Total lipid (fat)0.390 g--
    Ash0.600 g--
    Carbohydrate, by difference2.420 g--
    Calcium, Ca12.000 mg--
    Iron, Fe2.790 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P11.000 mg--
    Potassium, K127.000 mg--
    Sodium, Na98.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.597 mg--
    Manganese, Mn0.186 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.222 mg--
    Riboflavin0.342 mg--
    Niacin1.196 mg--
    Pantothenic acid0.325 mg--
    Vitamin B-60.034 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU56.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.135 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.127 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.017 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Fatty acids, total polyunsaturated0.106 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.064 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.042 g--
    Cholesterol---
    Tryptophan0.096 g--
    Threonine0.306 g--
    Isoleucine0.331 g--
    Leucine0.509 g--
    Lysine0.312 g--
    Methionine0.118 g--
    Cystine0.068 g--
    Phenylalanine0.286 g--
    Tyrosine0.266 g--
    Valine0.362 g--
    Arginine0.427 g--
    Histidine0.112 g--
    Alanine0.465 g--
    Aspartic acid0.597 g--
    Glutamic acid0.864 g--
    Glycine0.319 g--
    Proline0.245 g--
    Serine0.309 g--


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