Health / Nutrition Facts DataBase / Ethnic Foods

    Squash, Indian, cooked, boiled (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water96.210 g--
    Energy16.000 kcal--
    Energy65.000 kj--
    Protein0.310 g--
    Total lipid (fat)0.150 g--
    Ash0.100 g--
    Carbohydrate, by difference3.220 g--
    Dietary Fiber1.500 g--
    Sugars, total2.020 g--
    Sucrose0.440 g--
    Glucose (dextrose)0.690 g--
    Fructose0.890 g--
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Thiamin0.010 mg--
    Riboflavin0.015 mg--
    Niacin0.102 mg--
    Pantothenic acid0.060 mg--
    Vitamin B-60.033 mg--
    Folate, total7.000 mcg--
    Folate, food7.000 mcg--


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