Health / Nutrition Facts DataBase / Ethnic Foods

    Squash, Indian, raw (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.350 g--
    Energy26.000 kcal--
    Energy111.000 kj--
    Protein0.520 g--
    Total lipid (fat)0.200 g--
    Ash0.290 g--
    Carbohydrate, by difference5.640 g--
    Sugars, total3.540 g--
    Sucrose0.770 g--
    Glucose (dextrose)1.210 g--
    Fructose1.560 g--
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca9.000 mg--
    Iron, Fe0.170 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P12.000 mg--
    Potassium, K205.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn0.070 mg--
    Copper, Cu0.017 mg--
    Manganese, Mn0.027 mg--
    Vitamin C, total ascorbic acid4.500 mg--
    Thiamin0.020 mg--
    Riboflavin0.020 mg--
    Niacin0.170 mg--
    Pantothenic acid0.110 mg--
    Vitamin B-60.058 mg--
    Folate, total22.000 mcg--
    Folate, food22.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---


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