Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water96.040 g--
    Energy13.000 kcal--
    Energy54.000 kj--
    Protein0.610 g--
    Total lipid (fat)0.070 g--
    Ash0.320 g--
    Carbohydrate, by difference2.960 g--
    Dietary Fiber1.400 g--
    Sugars, total1.190 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.710 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P21.000 mg--
    Potassium, K96.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.097 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid2.700 mg--
    Thiamin0.016 mg--
    Riboflavin0.027 mg--
    Niacin0.418 mg--
    Pantothenic acid0.048 mg--
    Vitamin B-60.042 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total4.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU102.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.800 mcg--
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Threonine0.015 g--
    Isoleucine0.022 g--
    Leucine0.036 g--
    Lysine0.034 g--
    Methionine0.009 g--
    Cystine0.006 g--
    Phenylalanine0.022 g--
    Tyrosine0.016 g--
    Valine0.028 g--
    Arginine0.026 g--
    Histidine0.013 g--
    Alanine0.032 g--
    Aspartic acid0.075 g--
    Glutamic acid0.066 g--
    Glycine0.023 g--
    Proline0.019 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta61.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin198.000 mcg--


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