Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 180.0
| Water | 93.700 g | - | - |
| Energy | 20.000 kcal | - | - |
| Energy | 84.000 kj | - | - |
| Protein | 0.910 g | - | - |
| Total lipid (fat) | 0.310 g | - | - |
| Ash | 0.770 g | - | - |
| Carbohydrate, by difference | 4.310 g | - | - |
| Dietary Fiber | 1.400 g | - | - |
| Sugars, total | 1.890 g | - | - |
| Sucrose | 0.090 g | 0.020 g | 0.160 g |
| Glucose (dextrose) | 0.860 g | 0.580 g | 1.150 g |
| Fructose | 0.940 g | 0.500 g | 1.280 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 22.000 mg | 14.000 mg | 40.000 mg |
| Iron, Fe | 0.370 mg | 0.170 mg | 0.890 mg |
| Magnesium, Mg | 15.000 mg | 8.000 mg | 21.000 mg |
| Phosphorus, P | 29.000 mg | 18.000 mg | 38.000 mg |
| Potassium, K | 170.000 mg | 92.000 mg | 294.000 mg |
| Sodium, Na | - | - | 1.000 mg |
| Zinc, Zn | 0.220 mg | 0.090 mg | 0.390 mg |
| Copper, Cu | 0.063 mg | 0.030 mg | 0.116 mg |
| Manganese, Mn | 0.155 mg | 0.075 mg | 0.244 mg |
| Selenium, Se | 0.200 mcg | - | 3.000 mcg |
| Vitamin C, total ascorbic acid | 5.500 mg | - | - |
| Thiamin | 0.049 mg | - | - |
| Riboflavin | 0.049 mg | - | - |
| Niacin | 0.513 mg | - | - |
| Pantothenic acid | 0.137 mg | - | - |
| Vitamin B-6 | 0.094 mg | - | - |
| Folate, total | 20.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Choline, total | 7.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 163.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.400 mcg | - | - |
| Fatty acids, total saturated | 0.064 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.056 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.023 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.021 g | - | - |
| Fatty acids, total polyunsaturated | 0.131 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.049 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.082 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.008 g | - | - |
| Threonine | 0.022 g | - | - |
| Isoleucine | 0.033 g | - | - |
| Leucine | 0.053 g | - | - |
| Lysine | 0.050 g | - | - |
| Methionine | 0.013 g | - | - |
| Cystine | 0.010 g | - | - |
| Phenylalanine | 0.032 g | - | - |
| Tyrosine | 0.024 g | - | - |
| Valine | 0.041 g | - | - |
| Arginine | 0.038 g | - | - |
| Histidine | 0.020 g | - | - |
| Alanine | 0.048 g | - | - |
| Aspartic acid | 0.111 g | - | - |
| Glutamic acid | 0.097 g | - | - |
| Glycine | 0.034 g | - | - |
| Proline | 0.028 g | - | - |
| Serine | 0.037 g | - | - |
| Carotene, beta | 98.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 315.000 mcg | - | - |
