Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.240 g--
    Energy25.000 kcal--
    Energy105.000 kj--
    Protein1.280 g--
    Total lipid (fat)0.200 g--
    Ash0.740 g--
    Carbohydrate, by difference5.540 g--
    Dietary Fiber1.400 g--
    Sugars, total2.330 g--
    Calcium, Ca20.000 mg--
    Iron, Fe0.520 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P41.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na242.000 mg--
    Zinc, Zn0.340 mg--
    Copper, Cu0.073 mg--
    Manganese, Mn0.263 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid6.800 mg--
    Thiamin0.036 mg--
    Riboflavin0.047 mg--
    Niacin0.440 mg--
    Pantothenic acid0.102 mg--
    Vitamin B-60.099 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total9.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU201.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.400 mcg--
    Fatty acids, total saturated0.040 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.014 g--
    Fatty acids, total polyunsaturated0.082 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.031 g--
    Isoleucine0.046 g--
    Leucine0.075 g--
    Lysine0.071 g--
    Methionine0.018 g--
    Cystine0.014 g--
    Phenylalanine0.045 g--
    Tyrosine0.034 g--
    Valine0.058 g--
    Arginine0.054 g--
    Histidine0.028 g--
    Alanine0.067 g--
    Aspartic acid0.157 g--
    Glutamic acid0.138 g--
    Glycine0.048 g--
    Proline0.040 g--
    Serine0.052 g--
    Caffeine---
    Theobromine---
    Carotene, beta120.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin388.000 mcg--


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