Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, scallop, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.000 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.030 g--
    Total lipid (fat)0.170 g--
    Ash0.500 g--
    Carbohydrate, by difference3.300 g--
    Dietary Fiber1.900 g--
    Sugars, total1.500 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.330 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K140.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.128 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid10.800 mg--
    Thiamin0.051 mg--
    Riboflavin0.025 mg--
    Niacin0.464 mg--
    Pantothenic acid0.079 mg--
    Vitamin B-60.085 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total6.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU85.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.500 mcg--
    Fatty acids, total saturated0.035 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.031 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.072 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.025 g--
    Isoleucine0.037 g--
    Leucine0.061 g--
    Lysine0.057 g--
    Methionine0.015 g--
    Cystine0.011 g--
    Phenylalanine0.036 g--
    Tyrosine0.028 g--
    Valine0.047 g--
    Arginine0.044 g--
    Histidine0.022 g--
    Alanine0.054 g--
    Aspartic acid0.126 g--
    Glutamic acid0.111 g--
    Glycine0.039 g--
    Proline0.032 g--
    Serine0.042 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta51.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin250.000 mcg--


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