Squash, summer, scallop, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 90.0
| Water | 95.000 g | - | - |
| Energy | 16.000 kcal | - | - |
| Energy | 67.000 kj | - | - |
| Protein | 1.030 g | - | - |
| Total lipid (fat) | 0.170 g | - | - |
| Ash | 0.500 g | - | - |
| Carbohydrate, by difference | 3.300 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Sugars, total | 1.500 g | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 0.330 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 28.000 mg | - | - |
| Potassium, K | 140.000 mg | - | - |
| Sodium, Na | 237.000 mg | - | - |
| Zinc, Zn | 0.240 mg | - | - |
| Copper, Cu | 0.083 mg | - | - |
| Manganese, Mn | 0.128 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 10.800 mg | - | - |
| Thiamin | 0.051 mg | - | - |
| Riboflavin | 0.025 mg | - | - |
| Niacin | 0.464 mg | - | - |
| Pantothenic acid | 0.079 mg | - | - |
| Vitamin B-6 | 0.085 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Choline, total | 6.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 85.000 IU | - | - |
| Vitamin A, RAE | 4.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.500 mcg | - | - |
| Fatty acids, total saturated | 0.035 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.031 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.013 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.072 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.045 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.009 g | - | - |
| Threonine | 0.025 g | - | - |
| Isoleucine | 0.037 g | - | - |
| Leucine | 0.061 g | - | - |
| Lysine | 0.057 g | - | - |
| Methionine | 0.015 g | - | - |
| Cystine | 0.011 g | - | - |
| Phenylalanine | 0.036 g | - | - |
| Tyrosine | 0.028 g | - | - |
| Valine | 0.047 g | - | - |
| Arginine | 0.044 g | - | - |
| Histidine | 0.022 g | - | - |
| Alanine | 0.054 g | - | - |
| Aspartic acid | 0.126 g | - | - |
| Glutamic acid | 0.111 g | - | - |
| Glycine | 0.039 g | - | - |
| Proline | 0.032 g | - | - |
| Serine | 0.042 g | - | - |
| Carotene, beta | 51.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 250.000 mcg | - | - |
