Squash, summer, zucchini, includes skin, frozen, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 284.0
| Water | 94.700 g | - | - |
| Energy | 17.000 kcal | - | - |
| Energy | 71.000 kj | - | - |
| Protein | 1.160 g | - | - |
| Total lipid (fat) | 0.130 g | - | - |
| Ash | 0.430 g | - | - |
| Carbohydrate, by difference | 3.590 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Sugars, total | 1.710 g | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 0.510 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 28.000 mg | - | - |
| Potassium, K | 218.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.210 mg | - | - |
| Copper, Cu | 0.050 mg | - | - |
| Manganese, Mn | 0.244 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.300 mg | - | - |
| Thiamin | 0.048 mg | - | - |
| Riboflavin | 0.042 mg | - | - |
| Niacin | 0.433 mg | - | - |
| Pantothenic acid | 0.297 mg | - | - |
| Vitamin B-6 | 0.050 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 198.000 IU | - | - |
| Vitamin A, RAE | 10.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin K (phylloquinone) | 4.200 mcg | - | - |
| Fatty acids, total saturated | 0.027 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.024 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.056 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.010 g | - | - |
| Threonine | 0.028 g | - | - |
| Isoleucine | 0.042 g | - | - |
| Leucine | 0.068 g | - | - |
| Lysine | 0.064 g | - | - |
| Methionine | 0.017 g | - | - |
| Cystine | 0.012 g | - | - |
| Phenylalanine | 0.041 g | - | - |
| Tyrosine | 0.031 g | - | - |
| Valine | 0.052 g | - | - |
| Arginine | 0.049 g | - | - |
| Histidine | 0.025 g | - | - |
| Alanine | 0.061 g | - | - |
| Aspartic acid | 0.141 g | - | - |
| Glutamic acid | 0.124 g | - | - |
| Glycine | 0.044 g | - | - |
| Proline | 0.036 g | - | - |
| Serine | 0.047 g | - | - |
| Alcohol, ethyl | - | - | - |
| Carotene, beta | 119.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 2102.000 mcg | - | - |
