Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 223.0
| Water | 94.740 g | - | - |
| Energy | 14.000 kcal | - | - |
| Energy | 61.000 kj | - | - |
| Protein | 1.150 g | - | - |
| Total lipid (fat) | 0.130 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | 2.970 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Sugars, total | 1.690 g | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 0.480 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 25.000 mg | - | - |
| Potassium, K | 194.000 mg | - | - |
| Sodium, Na | 238.000 mg | - | - |
| Zinc, Zn | 0.200 mg | - | - |
| Copper, Cu | 0.047 mg | - | - |
| Manganese, Mn | 0.230 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.700 mg | - | - |
| Thiamin | 0.041 mg | - | - |
| Riboflavin | 0.040 mg | - | - |
| Niacin | 0.386 mg | - | - |
| Pantothenic acid | 0.265 mg | - | - |
| Vitamin B-6 | 0.045 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 9.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 177.000 IU | - | - |
| Vitamin A, RAE | 9.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.200 mcg | - | - |
| Fatty acids, total saturated | 0.027 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.024 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.009 g | - | - |
| Fatty acids, total polyunsaturated | 0.055 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.034 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.010 g | - | - |
| Threonine | 0.028 g | - | - |
| Isoleucine | 0.041 g | - | - |
| Leucine | 0.067 g | - | - |
| Lysine | 0.064 g | - | - |
| Methionine | 0.016 g | - | - |
| Cystine | 0.012 g | - | - |
| Phenylalanine | 0.040 g | - | - |
| Tyrosine | 0.031 g | - | - |
| Valine | 0.052 g | - | - |
| Arginine | 0.048 g | - | - |
| Histidine | 0.025 g | - | - |
| Alanine | 0.060 g | - | - |
| Aspartic acid | 0.140 g | - | - |
| Glutamic acid | 0.123 g | - | - |
| Glycine | 0.043 g | - | - |
| Proline | 0.036 g | - | - |
| Serine | 0.047 g | - | - |
| Carotene, beta | 106.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1877.000 mcg | - | - |
