Squash, winter, acorn, cooked, baked, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse name: Rind
Refuse (percent): 20%
Usual serving weight: 205.0
| Water | 82.900 g | - | - |
| Energy | 56.000 kcal | - | - |
| Energy | 234.000 kj | - | - |
| Protein | 1.120 g | - | - |
| Total lipid (fat) | 0.140 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | 14.580 g | - | - |
| Dietary Fiber | 4.400 g | - | - |
| Calcium, Ca | 44.000 mg | - | - |
| Iron, Fe | 0.930 mg | - | - |
| Magnesium, Mg | 43.000 mg | - | - |
| Phosphorus, P | 45.000 mg | - | - |
| Potassium, K | 437.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.170 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.242 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 10.800 mg | - | - |
| Thiamin | 0.167 mg | - | - |
| Riboflavin | 0.013 mg | - | - |
| Niacin | 0.881 mg | - | - |
| Pantothenic acid | 0.504 mg | - | - |
| Vitamin B-6 | 0.194 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 428.000 IU | - | - |
| Vitamin A, RAE | 21.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.029 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.025 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.009 g | - | - |
| Fatty acids, total polyunsaturated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.037 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.016 g | - | - |
| Threonine | 0.033 g | - | - |
| Isoleucine | 0.044 g | - | - |
| Leucine | 0.064 g | - | - |
| Lysine | 0.041 g | - | - |
| Methionine | 0.014 g | - | - |
| Cystine | 0.010 g | - | - |
| Phenylalanine | 0.044 g | - | - |
| Tyrosine | 0.038 g | - | - |
| Valine | 0.048 g | - | - |
| Arginine | 0.062 g | - | - |
| Histidine | 0.021 g | - | - |
| Alanine | 0.047 g | - | - |
| Aspartic acid | 0.120 g | - | - |
| Glutamic acid | 0.196 g | - | - |
| Glycine | 0.041 g | - | - |
| Proline | 0.040 g | - | - |
| Serine | 0.044 g | - | - |
