Squash, winter, acorn, cooked, boiled, mashed, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 245.0
| Water | 89.700 g | - | - |
| Energy | 34.000 kcal | - | - |
| Energy | 141.000 kj | - | - |
| Protein | 0.670 g | - | - |
| Total lipid (fat) | 0.080 g | - | - |
| Ash | 0.760 g | - | - |
| Carbohydrate, by difference | 8.790 g | - | - |
| Dietary Fiber | 2.600 g | - | - |
| Calcium, Ca | 26.000 mg | - | - |
| Iron, Fe | 0.560 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 27.000 mg | - | - |
| Potassium, K | 263.000 mg | - | - |
| Sodium, Na | 239.000 mg | - | - |
| Zinc, Zn | 0.110 mg | - | - |
| Copper, Cu | 0.052 mg | - | - |
| Manganese, Mn | 0.146 mg | - | - |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.500 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.008 mg | - | - |
| Niacin | 0.531 mg | - | - |
| Pantothenic acid | 0.303 mg | - | - |
| Vitamin B-6 | 0.117 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 258.000 IU | - | - |
| Vitamin A, RAE | 13.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.017 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.015 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.006 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.006 g | - | - |
| Fatty acids, total polyunsaturated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.010 g | - | - |
| Threonine | 0.020 g | - | - |
| Isoleucine | 0.026 g | - | - |
| Leucine | 0.038 g | - | - |
| Lysine | 0.025 g | - | - |
| Methionine | 0.008 g | - | - |
| Cystine | 0.006 g | - | - |
| Phenylalanine | 0.026 g | - | - |
| Tyrosine | 0.023 g | - | - |
| Valine | 0.029 g | - | - |
| Arginine | 0.037 g | - | - |
| Histidine | 0.013 g | - | - |
| Alanine | 0.028 g | - | - |
| Aspartic acid | 0.072 g | - | - |
| Glutamic acid | 0.118 g | - | - |
| Glycine | 0.025 g | - | - |
| Proline | 0.024 g | - | - |
| Serine | 0.026 g | - | - |
