Squash, winter, all varieties, cooked, baked, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 205.0
| Water | 89.210 g | 88.070 g | 89.840 g |
| Energy | 37.000 kcal | - | - |
| Energy | 154.000 kj | - | - |
| Protein | 0.890 g | 0.680 g | 1.010 g |
| Total lipid (fat) | 0.350 g | 0.170 g | 0.670 g |
| Ash | 0.690 g | 0.560 g | 0.810 g |
| Carbohydrate, by difference | 8.850 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Sugars, total | 3.300 g | - | - |
| Calcium, Ca | 22.000 mg | 14.000 mg | 29.000 mg |
| Iron, Fe | 0.440 mg | 0.280 mg | 0.580 mg |
| Magnesium, Mg | 13.000 mg | 8.000 mg | 17.000 mg |
| Phosphorus, P | 19.000 mg | 19.000 mg | 20.000 mg |
| Potassium, K | 241.000 mg | 126.000 mg | 437.000 mg |
| Sodium, Na | 1.000 mg | 1.000 mg | 1.000 mg |
| Zinc, Zn | 0.220 mg | 0.170 mg | 0.260 mg |
| Copper, Cu | 0.082 mg | 0.050 mg | 0.100 mg |
| Manganese, Mn | 0.187 mg | 0.140 mg | 0.211 mg |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 9.600 mg | - | - |
| Thiamin | 0.016 mg | 0.004 mg | 0.028 mg |
| Riboflavin | 0.067 mg | 0.065 mg | 0.068 mg |
| Niacin | 0.495 mg | 0.470 mg | 0.520 mg |
| Pantothenic acid | 0.234 mg | 0.207 mg | 0.260 mg |
| Vitamin B-6 | 0.161 mg | 0.136 mg | 0.185 mg |
| Folate, total | 20.000 mcg | 18.000 mcg | 23.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 20.000 mcg | - | - |
| Folate, DFE | 20.000 mcg_DFE | - | - |
| Choline, total | 10.600 mg | - | - |
| Betaine | 0.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 5223.000 IU | - | - |
| Vitamin A, RAE | 261.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.400 mcg | - | - |
| Fatty acids, total saturated | 0.072 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.062 g | - | - |
| Saturated fatty acids 18:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 0.026 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.024 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.147 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.092 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.013 g | - | - |
| Threonine | 0.027 g | - | - |
| Isoleucine | 0.035 g | - | - |
| Leucine | 0.050 g | - | - |
| Lysine | 0.033 g | - | - |
| Methionine | 0.011 g | - | - |
| Cystine | 0.008 g | - | - |
| Phenylalanine | 0.035 g | - | - |
| Tyrosine | 0.030 g | - | - |
| Valine | 0.038 g | - | - |
| Arginine | 0.049 g | - | - |
| Histidine | 0.017 g | - | - |
| Alanine | 0.037 g | - | - |
| Aspartic acid | 0.095 g | - | - |
| Glutamic acid | 0.155 g | - | - |
| Glycine | 0.033 g | - | - |
| Proline | 0.032 g | - | - |
| Serine | 0.035 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2793.000 mcg | 1400.000 mcg | 4570.000 mcg |
| Carotene, alpha | 682.000 mcg | 117.000 mcg | 1130.000 mcg |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1415.000 mcg | 630.000 mcg | 2200.000 mcg |
