Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, all varieties, cooked, baked, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.020 g--
    Energy39.000 kcal--
    Energy162.000 kj--
    Protein0.890 g--
    Total lipid (fat)0.630 g--
    Ash0.720 g--
    Carbohydrate, by difference8.740 g--
    Dietary Fiber2.800 g--
    Sugars, total3.300 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.330 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K437.000 mg--
    Sodium, Na237.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.211 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid9.600 mg--
    Thiamin0.085 mg--
    Riboflavin0.024 mg--
    Niacin0.701 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.072 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Choline, total10.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5223.000 IU--
    Vitamin A, RAE261.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.400 mcg--
    Fatty acids, total saturated0.130 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.112 g--
    Saturated fatty acids 18:00.013 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.043 g--
    Fatty acids, total polyunsaturated0.265 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.099 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.165 g--
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.027 g--
    Isoleucine0.035 g--
    Leucine0.050 g--
    Lysine0.033 g--
    Methionine0.011 g--
    Cystine0.008 g--
    Phenylalanine0.035 g--
    Tyrosine0.030 g--
    Valine0.038 g--
    Arginine0.049 g--
    Histidine0.017 g--
    Alanine0.037 g--
    Aspartic acid0.095 g--
    Glutamic acid0.155 g--
    Glycine0.033 g--
    Proline0.032 g--
    Serine0.035 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2793.000 mcg--
    Carotene, alpha682.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1415.000 mcg--


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