Squash, winter, butternut, cooked, baked, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 205.0
| Water | 87.800 g | - | - |
| Energy | 40.000 kcal | - | - |
| Energy | 169.000 kj | - | - |
| Protein | 0.900 g | - | - |
| Total lipid (fat) | 0.090 g | - | - |
| Ash | 0.720 g | - | - |
| Carbohydrate, by difference | 10.490 g | - | - |
| Sugars, total | 1.970 g | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 0.600 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 27.000 mg | - | - |
| Potassium, K | 284.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.130 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.172 mg | - | - |
| Selenium, Se | 0.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 15.100 mg | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.017 mg | - | - |
| Niacin | 0.969 mg | - | - |
| Pantothenic acid | 0.359 mg | - | - |
| Vitamin B-6 | 0.124 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 11155.000 IU | - | - |
| Vitamin A, RAE | 558.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.290 mg | - | - |
| Vitamin K (phylloquinone) | 1.000 mcg | - | - |
| Fatty acids, total saturated | 0.019 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.007 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.007 g | - | - |
| Fatty acids, total polyunsaturated | 0.038 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.024 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.013 g | - | - |
| Threonine | 0.027 g | - | - |
| Isoleucine | 0.035 g | - | - |
| Leucine | 0.051 g | - | - |
| Lysine | 0.033 g | - | - |
| Methionine | 0.011 g | - | - |
| Cystine | 0.008 g | - | - |
| Phenylalanine | 0.035 g | - | - |
| Tyrosine | 0.030 g | - | - |
| Valine | 0.039 g | - | - |
| Arginine | 0.050 g | - | - |
| Histidine | 0.017 g | - | - |
| Alanine | 0.038 g | - | - |
| Aspartic acid | 0.097 g | - | - |
| Glutamic acid | 0.157 g | - | - |
| Glycine | 0.033 g | - | - |
| Proline | 0.032 g | - | - |
| Serine | 0.035 g | - | - |
| Carotene, beta | 4570.000 mcg | - | - |
| Carotene, alpha | 1130.000 mcg | - | - |
| Cryptoxanthin, beta | 3116.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
