Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, butternut, frozen, cooked, boiled, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.800 g--
    Energy39.000 kcal--
    Energy165.000 kj--
    Protein1.230 g--
    Total lipid (fat)0.070 g--
    Ash0.860 g--
    Carbohydrate, by difference10.040 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.580 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P14.000 mg--
    Potassium, K133.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn0.120 mg--
    Copper, Cu0.036 mg--
    Manganese, Mn0.173 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid3.500 mg--
    Thiamin0.050 mg--
    Riboflavin0.039 mg--
    Niacin0.464 mg--
    Pantothenic acid0.154 mg--
    Vitamin B-60.069 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3339.000 IU--
    Vitamin A, RAE167.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Fatty acids, total polyunsaturated0.029 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Cholesterol---
    Tryptophan0.017 g--
    Threonine0.037 g--
    Isoleucine0.048 g--
    Leucine0.070 g--
    Lysine0.045 g--
    Methionine0.015 g--
    Cystine0.011 g--
    Phenylalanine0.048 g--
    Tyrosine0.041 g--
    Valine0.053 g--
    Arginine0.068 g--
    Histidine0.023 g--
    Alanine0.051 g--
    Aspartic acid0.132 g--
    Glutamic acid0.214 g--
    Glycine0.045 g--
    Proline0.044 g--
    Serine0.048 g--


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