Squash, winter, butternut, frozen, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 340.0
| Water | 82.500 g | - | - |
| Energy | 57.000 kcal | - | - |
| Energy | 237.000 kj | - | - |
| Protein | 1.760 g | - | - |
| Total lipid (fat) | 0.100 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | 14.410 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Sugars, total | 2.830 g | - | - |
| Calcium, Ca | 29.000 mg | - | - |
| Iron, Fe | 0.880 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 22.000 mg | - | - |
| Potassium, K | 212.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.170 mg | - | - |
| Copper, Cu | 0.051 mg | - | - |
| Manganese, Mn | 0.248 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.200 mg | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.059 mg | - | - |
| Niacin | 0.740 mg | - | - |
| Pantothenic acid | 0.221 mg | - | - |
| Vitamin B-6 | 0.110 mg | - | - |
| Folate, total | 24.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | - | - |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4790.000 IU | - | - |
| Vitamin A, RAE | 240.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.850 mg | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 0.021 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.018 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.007 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.025 g | - | - |
| Threonine | 0.053 g | - | - |
| Isoleucine | 0.069 g | - | - |
| Leucine | 0.100 g | - | - |
| Lysine | 0.065 g | - | - |
| Methionine | 0.022 g | - | - |
| Cystine | 0.015 g | - | - |
| Phenylalanine | 0.069 g | - | - |
| Tyrosine | 0.059 g | - | - |
| Valine | 0.076 g | - | - |
| Arginine | 0.098 g | - | - |
| Histidine | 0.033 g | - | - |
| Alanine | 0.074 g | - | - |
| Aspartic acid | 0.189 g | - | - |
| Glutamic acid | 0.308 g | - | - |
| Glycine | 0.065 g | - | - |
| Proline | 0.063 g | - | - |
| Serine | 0.069 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1904.000 mcg | - | - |
| Carotene, alpha | 376.000 mcg | - | - |
| Cryptoxanthin, beta | 1564.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
