Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, hubbard, cooked, baked, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.100 g--
    Energy50.000 kcal--
    Energy208.000 kj--
    Protein2.480 g--
    Total lipid (fat)0.620 g--
    Ash0.990 g--
    Carbohydrate, by difference10.810 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na244.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.170 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid9.500 mg--
    Thiamin0.074 mg--
    Riboflavin0.047 mg--
    Niacin0.558 mg--
    Pantothenic acid0.447 mg--
    Vitamin B-60.172 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6035.000 IU--
    Vitamin A, RAE302.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.128 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.110 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.046 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.042 g--
    Fatty acids, total polyunsaturated0.260 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.097 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.162 g--
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.044 g--
    Isoleucine0.058 g--
    Leucine0.084 g--
    Lysine0.055 g--
    Methionine0.018 g--
    Cystine0.013 g--
    Phenylalanine0.058 g--
    Tyrosine0.050 g--
    Valine0.064 g--
    Arginine0.082 g--
    Histidine0.028 g--
    Alanine0.062 g--
    Aspartic acid0.159 g--
    Glutamic acid0.259 g--
    Glycine0.055 g--
    Proline0.053 g--
    Serine0.058 g--


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