Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, hubbard, cooked, boiled, mashed, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.100 g--
    Energy30.000 kcal--
    Energy125.000 kj--
    Protein1.480 g--
    Total lipid (fat)0.370 g--
    Ash0.590 g--
    Carbohydrate, by difference6.460 g--
    Dietary Fiber2.900 g--
    Sugars, total2.930 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.280 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P14.000 mg--
    Potassium, K214.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.126 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid6.500 mg--
    Thiamin0.042 mg--
    Riboflavin0.028 mg--
    Niacin0.334 mg--
    Pantothenic acid0.297 mg--
    Vitamin B-60.103 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total8.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4005.000 IU--
    Vitamin A, RAE200.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated0.076 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.066 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.156 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.097 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.044 g--
    Isoleucine0.058 g--
    Leucine0.084 g--
    Lysine0.055 g--
    Methionine0.018 g--
    Cystine0.013 g--
    Phenylalanine0.058 g--
    Tyrosine0.050 g--
    Valine0.064 g--
    Arginine0.082 g--
    Histidine0.028 g--
    Alanine0.062 g--
    Aspartic acid0.159 g--
    Glutamic acid0.259 g--
    Glycine0.055 g--
    Proline0.053 g--
    Serine0.058 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2139.000 mcg--
    Carotene, alpha529.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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