Squash, winter, hubbard, cooked, boiled, mashed, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 236.0
| Water | 91.100 g | - | - |
| Energy | 30.000 kcal | - | - |
| Energy | 125.000 kj | - | - |
| Protein | 1.480 g | - | - |
| Total lipid (fat) | 0.370 g | - | - |
| Ash | 0.590 g | - | - |
| Carbohydrate, by difference | 6.460 g | - | - |
| Dietary Fiber | 2.900 g | - | - |
| Sugars, total | 2.930 g | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 0.280 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 14.000 mg | - | - |
| Potassium, K | 214.000 mg | - | - |
| Sodium, Na | 241.000 mg | - | - |
| Zinc, Zn | 0.100 mg | - | - |
| Copper, Cu | 0.047 mg | - | - |
| Manganese, Mn | 0.126 mg | - | - |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.500 mg | - | - |
| Thiamin | 0.042 mg | - | - |
| Riboflavin | 0.028 mg | - | - |
| Niacin | 0.334 mg | - | - |
| Pantothenic acid | 0.297 mg | - | - |
| Vitamin B-6 | 0.103 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 8.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 4005.000 IU | - | - |
| Vitamin A, RAE | 200.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.000 mcg | - | - |
| Fatty acids, total saturated | 0.076 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.066 g | - | - |
| Saturated fatty acids 18:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 0.028 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.025 g | - | - |
| Fatty acids, total polyunsaturated | 0.156 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.097 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.021 g | - | - |
| Threonine | 0.044 g | - | - |
| Isoleucine | 0.058 g | - | - |
| Leucine | 0.084 g | - | - |
| Lysine | 0.055 g | - | - |
| Methionine | 0.018 g | - | - |
| Cystine | 0.013 g | - | - |
| Phenylalanine | 0.058 g | - | - |
| Tyrosine | 0.050 g | - | - |
| Valine | 0.064 g | - | - |
| Arginine | 0.082 g | - | - |
| Histidine | 0.028 g | - | - |
| Alanine | 0.062 g | - | - |
| Aspartic acid | 0.159 g | - | - |
| Glutamic acid | 0.259 g | - | - |
| Glycine | 0.055 g | - | - |
| Proline | 0.053 g | - | - |
| Serine | 0.058 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2139.000 mcg | - | - |
| Carotene, alpha | 529.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
