Steelhead trout, boiled, canned (Alaska Native)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 70.590 g | - | - |
| Energy | 159.000 kcal | - | - |
| Energy | 664.000 kj | - | - |
| Protein | 21.110 g | - | - |
| Total lipid (fat) | 8.260 g | - | - |
| Ash | 1.240 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Sucrose | - | - | - |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 30.000 mg | - | - |
| Iron, Fe | 0.640 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 249.000 mg | - | - |
| Potassium, K | 365.000 mg | - | - |
| Sodium, Na | 118.000 mg | - | - |
| Zinc, Zn | 0.570 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 26.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Vitamin B-12 | 5.790 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 65.000 IU | - | - |
| Vitamin A, RAE | 20.000 mcg_RAE | - | - |
| Retinol | 20.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.150 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.010 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin D | 604.000 IU | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.530 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.358 g | - | - |
| Saturated fatty acids 15:0 | 0.019 g | - | - |
| Saturated fatty acids 16:0 | 0.921 g | - | - |
| Saturated fatty acids 17:0 | 0.011 g | - | - |
| Saturated fatty acids 18:0 | 0.209 g | - | - |
| Saturated fatty acids 20:0 | 0.012 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.223 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.492 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.496 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.228 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 22:1 c | - | - | - |
| Fatty acids, total polyunsaturated | 1.225 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.077 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.051 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.051 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.014 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.376 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.130 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.540 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
