Health / Nutrition Facts DataBase / Ethnic Foods

    Steelhead trout, dried, flesh (Shoshone Bannock)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.490 g--
    Energy382.000 kcal--
    Energy1597.000 kj--
    Protein77.270 g--
    Total lipid (fat)8.060 g--
    Ash10.580 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca85.000 mg--
    Iron, Fe2.960 mg--
    Magnesium, Mg84.000 mg--
    Phosphorus, P976.000 mg--
    Potassium, K1720.000 mg--
    Sodium, Na2850.000 mg--
    Zinc, Zn1.790 mg--
    Copper, Cu0.217 mg--
    Manganese, Mn0.079 mg--
    Selenium, Se105.000 mcg--
    Vitamin C, total ascorbic acid---
    Vitamin B-1222.400 mcg--
    Vitamin A, IU206.000 IU--
    Vitamin A, RAE62.000 mcg_RAE--
    Retinol64.000 mcg--
    Vitamin E (alpha-tocopherol)2.410 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin D628.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.829 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.091 g--
    Saturated fatty acids 15:00.014 g--
    Saturated fatty acids 16:00.547 g--
    Saturated fatty acids 17:00.016 g--
    Saturated fatty acids 18:00.154 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.228 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.159 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.858 g--
    Monounsaturated fatty acids 20:10.204 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated1.739 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.037 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.029 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Polyunsaturated fatty acids 20:5 n-30.266 g--
    Polyunsaturated fatty acids 22:5 n-30.208 g--
    Polyunsaturated fatty acids 22:6 n-31.080 g--
    Cholesterol227.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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