Fish, scup, raw
Nutrition facts
Scientifical name: Stenotomus chrysops L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 166.0
| Water | 75.370 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 439.000 kj | - | - |
| Protein | 18.880 g | - | - |
| Total lipid (fat) | 2.730 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 40.000 mg | - | - |
| Iron, Fe | 0.530 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 0.480 mg | - | - |
| Copper, Cu | 0.051 mg | - | - |
| Manganese, Mn | 0.035 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 4.100 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.400 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 90.000 IU | - | - |
| Vitamin A, RAE | 27.000 mcg_RAE | - | - |
| Retinol | 27.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.500 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.640 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.560 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.030 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 52.000 mg | - | - |
| Tryptophan | 0.211 g | - | - |
| Threonine | 0.827 g | - | - |
| Isoleucine | 0.870 g | - | - |
| Leucine | 1.534 g | - | - |
| Lysine | 1.733 g | - | - |
| Methionine | 0.559 g | - | - |
| Cystine | 0.202 g | - | - |
| Phenylalanine | 0.737 g | - | - |
| Tyrosine | 0.637 g | - | - |
| Valine | 0.972 g | - | - |
| Arginine | 1.129 g | - | - |
| Histidine | 0.556 g | - | - |
| Alanine | 1.142 g | - | - |
| Aspartic acid | 1.933 g | - | - |
| Glutamic acid | 2.818 g | - | - |
| Glycine | 0.906 g | - | - |
| Proline | 0.667 g | - | - |
| Serine | 0.770 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
