Stew, dumpling with mutton (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 79.210 g | 76.130 g | 82.290 g |
| Energy | 101.000 kcal | - | - |
| Energy | 422.000 kj | - | - |
| Protein | 8.710 g | 5.250 g | 12.170 g |
| Total lipid (fat) | 3.780 g | 3.730 g | 3.830 g |
| Ash | 0.270 g | 0.140 g | 0.410 g |
| Carbohydrate, by difference | 8.030 g | - | - |
| Sugars, total | 0.210 g | 0.130 g | 0.280 g |
| Sucrose | - | - | - |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | 0.210 g | 0.130 g | 0.280 g |
| Galactose | - | - | - |
| Starch | 7.770 g | 6.890 g | 8.660 g |
| Calcium, Ca | 14.000 mg | 10.000 mg | 18.000 mg |
| Iron, Fe | 1.790 mg | 1.390 mg | 2.190 mg |
| Magnesium, Mg | 8.000 mg | 5.000 mg | 12.000 mg |
| Phosphorus, P | 63.000 mg | 44.000 mg | 83.000 mg |
| Potassium, K | 82.000 mg | 55.000 mg | 109.000 mg |
| Sodium, Na | 46.000 mg | 28.000 mg | 64.000 mg |
| Zinc, Zn | 1.850 mg | 1.200 mg | 2.490 mg |
| Copper, Cu | 0.053 mg | 0.040 mg | 0.067 mg |
| Manganese, Mn | 0.064 mg | 0.039 mg | 0.089 mg |
| Selenium, Se | 10.200 mcg | 5.700 mcg | 14.600 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | 0.050 mg | 0.080 mg |
| Riboflavin | 0.091 mg | 0.080 mg | 0.103 mg |
| Niacin | 2.005 mg | 1.200 mg | 2.810 mg |
| Pantothenic acid | 0.162 mg | 0.160 mg | 0.164 mg |
| Vitamin B-6 | 0.041 mg | 0.033 mg | 0.049 mg |
| Folate, total | 41.000 mcg | 19.000 mcg | 63.000 mcg |
| Folate, food | 41.000 mcg | - | - |
| Vitamin B-12 | 0.820 mcg | 0.590 mcg | 1.060 mcg |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 0.370 mg | 0.370 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 1.709 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.082 g | 0.061 g | 0.130 g |
| Saturated fatty acids 15:0 | 0.021 g | 0.019 g | 0.030 g |
| Saturated fatty acids 16:0 | 0.808 g | 0.760 g | 1.130 g |
| Saturated fatty acids 17:0 | 0.056 g | 0.052 g | 0.080 g |
| Saturated fatty acids 18:0 | 0.736 g | 0.582 g | 1.140 g |
| Saturated fatty acids 20:0 | 0.006 g | 0.005 g | 0.010 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.533 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.061 g | 0.062 g | 0.080 g |
| Monounsaturated fatty acids 17:1 | 0.027 g | 0.030 g | 0.034 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.438 g | 1.623 g | 1.740 g |
| Monounsaturated fatty acids 20:1 | 0.007 g | 0.007 g | 0.009 g |
| Fatty acids, total polyunsaturated | 0.274 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.193 g | 0.220 g | 0.231 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.053 g | 0.054 g | 0.070 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.007 g | 0.007 g | 0.010 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.002 g | - | 0.004 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.013 g | 0.007 g | 0.022 g |
| Cholesterol | 28.000 mg | 21.000 mg | 35.000 mg |
