Health / Nutrition Facts DataBase / Ethnic Foods

    Stew, hominy with mutton (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.580 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein6.710 g--
    Total lipid (fat)2.060 g--
    Ash0.260 g--
    Carbohydrate, by difference9.380 g--
    Dietary Fiber2.000 g--
    Sugars, total0.110 g--
    Sucrose0.110 g--
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch6.150 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.810 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K118.000 mg--
    Sodium, Na45.000 mg--
    Zinc, Zn1.190 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.089 mg--
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.070 mg--
    Niacin1.500 mg--
    Vitamin B-60.091 mg--
    Folate, total---
    Folate, food---
    Vitamin B-120.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.760 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated0.733 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.034 g--
    Saturated fatty acids 15:00.008 g--
    Saturated fatty acids 16:00.392 g--
    Saturated fatty acids 17:00.024 g--
    Saturated fatty acids 18:00.271 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.897 g--
    Monounsaturated fatty acids 14:10.003 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 17:10.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.835 g--
    Monounsaturated fatty acids 20:10.004 g--
    Fatty acids, total polyunsaturated0.287 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.232 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.021 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.008 g--
    Cholesterol13.000 mg--
    Tryptophan0.043 g--
    Threonine0.238 g--
    Isoleucine0.252 g--
    Leucine0.536 g--
    Lysine0.435 g--
    Methionine0.157 g--
    Cystine0.074 g--
    Phenylalanine0.257 g--
    Tyrosine0.183 g--
    Valine0.294 g--
    Arginine0.390 g--
    Histidine0.164 g--
    Alanine0.423 g--
    Aspartic acid0.526 g--
    Glutamic acid0.986 g--
    Glycine0.447 g--
    Proline0.385 g--
    Serine0.251 g--


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