Health / Nutrition Facts DataBase / Ethnic Foods

    Stew, mutton, corn, squash (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.130 g--
    Energy103.000 kcal--
    Energy430.000 kj--
    Protein8.620 g--
    Total lipid (fat)4.340 g--
    Ash3.630 g--
    Carbohydrate, by difference7.270 g--
    Dietary Fiber1.700 g--
    Sugars, total0.610 g--
    Sucrose0.250 g--
    Glucose (dextrose)0.180 g--
    Fructose0.180 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca38.000 mg--
    Iron, Fe1.210 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P111.000 mg--
    Potassium, K199.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn1.870 mg--
    Copper, Cu0.063 mg--
    Manganese, Mn0.087 mg--
    Selenium, Se8.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.110 mg--
    Niacin2.000 mg--
    Pantothenic acid0.270 mg--
    Vitamin B-60.108 mg--
    Folate, total18.000 mcg--
    Folate, food18.000 mcg--
    Vitamin B-121.160 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated1.735 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.083 g--
    Saturated fatty acids 15:00.017 g--
    Saturated fatty acids 16:00.869 g--
    Saturated fatty acids 17:00.059 g--
    Saturated fatty acids 18:00.694 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:00.006 g--
    Fatty acids, total monounsaturated1.748 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.068 g--
    Monounsaturated fatty acids 17:10.029 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.640 g--
    Monounsaturated fatty acids 20:10.011 g--
    Fatty acids, total polyunsaturated0.383 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.062 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.054 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.008 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.011 g--
    Cholesterol43.000 mg--
    Tryptophan0.057 g--
    Threonine0.306 g--
    Isoleucine0.336 g--
    Leucine0.678 g--
    Lysine0.560 g--
    Methionine0.211 g--
    Cystine0.090 g--
    Phenylalanine0.330 g--
    Tyrosine0.233 g--
    Valine0.385 g--
    Arginine0.470 g--
    Histidine0.217 g--
    Alanine0.550 g--
    Aspartic acid0.679 g--
    Glutamic acid1.241 g--
    Glycine0.553 g--
    Proline0.474 g--
    Serine0.314 g--


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