Health / Nutrition Facts DataBase / Ethnic Foods

    Stew, steamed corn (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.030 g72.860 g79.200 g
    Energy112.000 kcal--
    Energy470.000 kj--
    Protein8.820 g6.960 g10.680 g
    Total lipid (fat)3.750 g3.180 g4.320 g
    Ash0.600 g0.410 g0.800 g
    Carbohydrate, by difference10.800 g--
    Dietary Fiber2.300 g2.100 g2.400 g
    Sugars, total0.510 g0.450 g0.560 g
    Sucrose0.340 g0.310 g0.380 g
    Glucose (dextrose)0.090 g0.070 g0.100 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Galactose---
    Starch6.550 g5.780 g7.320 g
    Calcium, Ca22.000 mg14.000 mg31.000 mg
    Iron, Fe1.100 mg0.940 mg1.250 mg
    Magnesium, Mg24.000 mg22.000 mg25.000 mg
    Phosphorus, P107.000 mg94.000 mg121.000 mg
    Potassium, K177.000 mg135.000 mg219.000 mg
    Sodium, Na104.000 mg29.000 mg178.000 mg
    Zinc, Zn1.550 mg1.500 mg1.600 mg
    Copper, Cu0.075 mg0.073 mg0.078 mg
    Manganese, Mn0.102 mg0.085 mg0.119 mg
    Selenium, Se5.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.110 mg--
    Niacin3.020 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.120 mg--
    Folate, total9.000 mcg--
    Folate, food9.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated1.603 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.083 g--
    Saturated fatty acids 15:00.021 g--
    Saturated fatty acids 16:00.834 g--
    Saturated fatty acids 17:00.048 g--
    Saturated fatty acids 18:00.609 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.497 g--
    Monounsaturated fatty acids 14:10.004 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.069 g--
    Monounsaturated fatty acids 17:10.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.391 g--
    Monounsaturated fatty acids 20:10.008 g--
    Fatty acids, total polyunsaturated0.392 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.272 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.045 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.007 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.015 g--


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