Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, pike, walleye, raw
    Nutrition facts

    Scientifical name: Stizostedion vitreum vitreum (Mitchill)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.310 g--
    Energy93.000 kcal--
    Energy389.000 kj--
    Protein19.140 g--
    Total lipid (fat)1.220 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca110.000 mg--
    Iron, Fe1.300 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K389.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.178 mg--
    Manganese, Mn0.800 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.270 mg--
    Riboflavin0.160 mg--
    Niacin2.300 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.120 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-122.000 mcg--
    Vitamin A, IU70.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Fatty acids, total saturated0.249 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.018 g--
    Saturated fatty acids 16:00.197 g--
    Saturated fatty acids 18:00.034 g--
    Fatty acids, total monounsaturated0.294 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.098 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.196 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.447 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.058 g--
    Polyunsaturated fatty acids 20:5 n-30.086 g--
    Polyunsaturated fatty acids 22:5 n-30.038 g--
    Polyunsaturated fatty acids 22:6 n-30.225 g--
    Cholesterol86.000 mg--
    Tryptophan0.214 g--
    Threonine0.839 g--
    Isoleucine0.882 g--
    Leucine1.555 g--
    Lysine1.758 g--
    Methionine0.566 g--
    Cystine0.205 g--
    Phenylalanine0.747 g--
    Tyrosine0.646 g--
    Valine0.986 g--
    Arginine1.145 g--
    Histidine0.563 g--
    Alanine1.157 g--
    Aspartic acid1.960 g--
    Glutamic acid2.857 g--
    Glycine0.919 g--
    Proline0.677 g--
    Serine0.781 g--
    Alcohol, ethyl---


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