Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Strawberries, frozen, unsweetened
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 221.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.970 g--
    Energy35.000 kcal--
    Energy146.000 kj--
    Protein0.430 g--
    Total lipid (fat)0.110 g--
    Ash0.370 g--
    Carbohydrate, by difference9.130 g--
    Dietary Fiber2.100 g--
    Sugars, total4.560 g--
    Sucrose0.370 g-0.700 g
    Glucose (dextrose)2.020 g1.310 g2.410 g
    Fructose2.170 g1.160 g2.700 g
    Calcium, Ca16.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K148.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.049 mg--
    Manganese, Mn0.290 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid41.200 mg--
    Thiamin0.022 mg--
    Riboflavin0.037 mg--
    Niacin0.462 mg--
    Pantothenic acid0.108 mg--
    Vitamin B-60.028 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total5.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU45.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated0.006 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.004 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.054 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.005 g--
    Threonine0.013 g--
    Isoleucine0.010 g--
    Leucine0.022 g--
    Lysine0.017 g--
    Methionine0.001 g--
    Cystine0.004 g--
    Phenylalanine0.012 g--
    Tyrosine0.014 g--
    Valine0.012 g--
    Arginine0.018 g--
    Histidine0.008 g--
    Alanine0.021 g--
    Aspartic acid0.096 g--
    Glutamic acid0.063 g--
    Glycine0.017 g--
    Proline0.013 g--
    Serine0.016 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta27.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin26.000 mcg--


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