Health / Nutrition Facts DataBase / Baked Products

    Strudel, apple
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.500 g--
    Energy274.000 kcal--
    Energy1146.000 kj--
    Protein3.300 g--
    Total lipid (fat)11.200 g--
    Ash0.800 g--
    Carbohydrate, by difference41.100 g--
    Dietary Fiber2.200 g--
    Sugars, total25.750 g--
    Calcium, Ca15.000 mg--
    Iron, Fe0.420 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P33.000 mg--
    Potassium, K149.000 mg--
    Sodium, Na269.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn0.190 mg--
    Selenium, Se6.100 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.040 mg--
    Riboflavin0.025 mg--
    Niacin0.330 mg--
    Pantothenic acid0.270 mg--
    Vitamin B-60.046 mg--
    Folate, total28.000 mcg--
    Folic acid22.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total17.400 mg--
    Vitamin B-120.220 mcg--
    Vitamin B-12, added---
    Vitamin A, IU30.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol6.000 mcg--
    Vitamin E (alpha-tocopherol)1.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated2.044 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.037 g--
    Saturated fatty acids 16:01.583 g--
    Saturated fatty acids 18:00.416 g--
    Fatty acids, total monounsaturated3.267 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.240 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.315 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol6.000 mg--
    Tryptophan0.039 g--
    Threonine0.119 g--
    Isoleucine0.147 g--
    Leucine0.257 g--
    Lysine0.153 g--
    Methionine0.067 g--
    Cystine0.058 g--
    Phenylalanine0.151 g--
    Tyrosine0.115 g--
    Valine0.164 g--
    Arginine0.135 g--
    Histidine0.076 g--
    Alanine0.116 g--
    Aspartic acid0.206 g--
    Glutamic acid0.848 g--
    Glycine0.097 g--
    Proline0.305 g--
    Serine0.183 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin42.000 mcg--


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