Health / Nutrition Facts DataBase / Poultry Products

    Ostrich, ground, cooked, pan-broiled
    Nutrition facts

    Scientifical name: Struthio camelus
    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 93.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.120 g63.100 g70.000 g
    Energy175.000 kcal--
    Energy734.000 kj--
    Protein26.150 g25.000 g27.500 g
    Total lipid (fat)7.070 g4.000 g10.500 g
    Ash0.830 g0.700 g0.900 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg7.000 mg10.000 mg
    Iron, Fe3.430 mg3.070 mg3.950 mg
    Magnesium, Mg23.000 mg22.000 mg24.000 mg
    Phosphorus, P224.000 mg217.000 mg232.000 mg
    Potassium, K323.000 mg299.000 mg333.000 mg
    Sodium, Na80.000 mg77.000 mg83.000 mg
    Zinc, Zn4.330 mg3.570 mg5.030 mg
    Copper, Cu0.136 mg0.102 mg0.194 mg
    Manganese, Mn0.017 mg0.015 mg0.019 mg
    Selenium, Se33.500 mcg33.000 mcg34.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.213 mg0.170 mg0.260 mg
    Riboflavin0.268 mg0.250 mg0.330 mg
    Niacin6.557 mg5.350 mg7.310 mg
    Pantothenic acid1.210 mg--
    Vitamin B-60.501 mg0.423 mg0.586 mg
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total65.700 mg--
    Betaine9.100 mg--
    Vitamin B-125.740 mcg4.260 mcg7.710 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.500 mcg--
    Fatty acids, total saturated1.793 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g0.027 g0.047 g
    Saturated fatty acids 15:00.012 g0.009 g0.019 g
    Saturated fatty acids 16:01.339 g0.833 g1.601 g
    Saturated fatty acids 17:00.012 g0.008 g0.019 g
    Saturated fatty acids 18:00.388 g0.254 g0.469 g
    Saturated fatty acids 20:00.002 g-0.005 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.156 g--
    Monounsaturated fatty acids 14:10.001 g-0.004 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.342 g0.226 g0.419 g
    Monounsaturated fatty acids 17:10.005 g-0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated1.783 g1.101 g2.220 g
    Monounsaturated fatty acids 20:10.024 g0.015 g0.029 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.739 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.631 g0.411 g0.851 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g0.031 g0.057 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.005 g-0.010 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.057 g0.038 g0.086 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.233 g--
    Cholesterol83.000 mg76.000 mg95.000 mg
    Tryptophan0.233 g--
    Threonine1.147 g--
    Isoleucine1.242 g--
    Leucine2.125 g--
    Lysine2.309 g--
    Methionine0.731 g--
    Cystine0.269 g--
    Phenylalanine1.079 g--
    Tyrosine0.850 g--
    Valine1.291 g--
    Arginine1.788 g--
    Histidine0.657 g--
    Alanine1.678 g--
    Aspartic acid2.446 g--
    Glutamic acid4.009 g--
    Glycine1.748 g--
    Proline1.363 g--
    Serine1.046 g--
    Hydroxyproline0.467 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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